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He tāngata mahi nui te kōrero mō ngā raehe i roto i te kāhui kai. Ka taea e rātou te wheako i te kai, te huri i ngā puku kai, ā, te whakawhiwhi i te kai i roto i te wāhi kai, ki te kore e pānui i a koe i runga i ō ringaringa. Ko tēnei he pai rawa i te wā e pai ana koe ki te mea kai, ā, ka hiahia koe ki te whakamahi i ō ringaringa. He rite ngā raehe i ngā momo iti, nui, ara rite tonu ki a koe. Kei raro i ētahi raehe he pūtaiao i te mua, ā, e tika ana ki te whakamahi i aua raehe i ngā wāhi kai kore-tirohanga, no reira ko te kai korenga me te wāhanga.
He tūtohi kai te mea hirikona rawa i ngā whakamahinga mō te kai. Ko tēnei he pūkaokao ka whai wāhi ki roto i a koe hei tahua, hei kotikoti, ā, hei tahua i ngā mea katoa e kīia nei hei kai, mai i ngā huarākau, ngā karaka ki ngā para, ngā ika. He whakahirahira te whai i tētahi tūtohi kai pai, e mārari ana, nā tērā ka whai wawe koe i te whakamahi i a ia i roto i te kāhui kai. Ki te noho koe i tētahi paku, ka taea e koe te whakamātau i ngā momo tūtohi kai e pai ana ki a koe, ā, e taea ana te utu. Ka hiki pai te mea tika ki te whakatipu i te wā mahi kai.
He mea nui rawa te whakaputu kawhi hei whakamahi i runga i te mahi kai, ā, e tiakina ana tō wā. Mēnā ka whakakī ai koe i te kawhi, kaore he hē ki te waehere i te wā e pērā nei; e taea ana e koe te whakamahi i te whakaputu i runga i te matawhewhe kawhi anō. Ka whiuwia te wā kai. Nō reira, ko ētahi atu whakaputu kawhi, ka tiakina e rātou tō wā, he wāhanga hoki, ā, e hēkiaki ana hoki i te whakapai o tō kāuta.
He tāngata pai te kaiwhakarite mandoline mō te whiwhi āheinga me te wāhi nui ki te tahua hua rākau, hua whenua. Ka hia ngā pūtake i a ia i te wa e hiahia ana koe ki te whakatahi i ngā taonga iti noa hei whakamahere mō ngā kaiweru, ngā kaihau, rānei ko ētahi atu kai. Ki te kore koe i tētahi kaiwhakarite mandoline, me whakaaro koe ki te whakaputu i tētahi — ka ora he nui o ngā rā i roto i te kāhui kai. E ai ki ngā momo rerekē, kei reira ngā whakarerekē pūkeka me ngā tikanga haumaru, ka taea e te kaiwhakarite mandoline te tahunga i runga i te haumarutanga.
He tāwhiti whakarotoroto te tāwhiti tūroa e whakamahi ana i ngā wāhi me ētahi atu kono hei whakapū mai i ngā soups, ngā kaihau rānei, me ngā smoothies. Ko tērā ka nui ake te whakahē ki te whakamahia i tētahi tāwhiti matua whakarotoroto, ka mate raweke rānei te whakamahi i te wai mōhio ki runga i tētahi tāwhiti matua, ka mate raweke rānei te whakamahi i te wai mōhio ki runga i tētahi tāwhiti matua. He wā e tino wātea ana te whakatika i muri i tētahi tāwhiti whakarotoroto. Kei reira tāwhiti whakarotoroto hei whakamahi mō ngā wāhanga āhua rerekē rānei me ngā whakarerekē, ka mahi pai tonu hei tāngata mō ngā kāhui kai katoa.
Ko te umu paorohe e rite ana ki tētahi whakamahinga katoa i te ao, ka taea e ia te uiui, ngā pūhau, ngā kai whakahaere me, āe, hoki, ngā yōgahat. Ka taea hoki e ia te kai haere nei i te maha o ngā take kotahi, ā, e awhi ana i a koe ki te tiaki i ō wā me ō huringa i roto i te kāhui kai. He maha ngā umu paorohe e noho ana i waenga i ngā āhuatanga me ngā mahi, nā reira ka taea e koe te kai whakapae, te kai whakarongo, rānei ko te kai whakamamae. Ko tērā he utauta pai mo ngā iwi e hiahia ana ki te uiui me te kai i ngā kai pai, engari kaore i te wā mo ēnei mahi.
He whakarara tino mīharo hei whakarerekē i ngā hua whenua - ko te whakaaro: kūmara, patatā karaka rānei ko ngā pepi - hei tāngata rānei hei rau. He mea tino mīharo anō hoki hei whakapai me te hauora ki te whakauru i ngā hua whenua me ngā tohu ki ō kai. Ka taea e te whakarara e whakangungu ana i ō kai me te whakanuia i te whakapakoko mata. E ai ki ngā momo whakarara, kei reira ngā momo katoa, nā reira ka kite koe i te tika hei whakamana i ō wāhi kai me ō ahurea uiuitanga.
Ko Echo he kaiwhakapuaki take waho i te takiwā o Zhajiang, e whai ake ana i ngā tauranga kai, ko ō tātou raupapa mahi he nui rawa, katoa e pā ana ki te kaihākinakina.
Rangahau i ngā moeputu hou mō tātou kāwanatanga
