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He tāonga pai ngā kōauau me ngā papa haewa i roto i te kāhui kai! Pērā i ngā tohunga iti iti aroha, ka whakaae ai ki a tātou kaihua kai pai mō ō tātou whānau. Me te mea e ai ki te koe koe e whai ake nei i ngā tāonga rerekē kia tuhia, kia hanga, ngā kaiwhakahua e whai ake nei Ngā pōti me ngā whatau e kore e tū ki te hara kia hanga i ngā momo kai rerekē. E rahi ana ētahi kōauau, e iti atu ana ētahi, e poto ana ētahi, e mamae atu ana ētahi. Ka whakapakari tātou i ngā kikoaro me ngā kikoaro o ēnei tāonga pai kai rā!
Te karo i te tino pōtae kīreki kei te whiriwhiria i te pūtake pai mō te pānui. Kei a koe te hiahia ki tētahi waea e pā mai ana ki ngā huringa e whakarite ana koe! Ki te kaiwhakatāpahia i ngā pātai, me ētahi pōtae rarahi hei whakawhitiwāhi i te wai me ngā nūidelu. Me roa rawa te pōtae kia papa ai te wai ki te kai.
Ka mahi kai i te kai, e kite ana i te wāhi e taea ai te whakauru i ngā ingoa katoa. Ka taea pea koe te whakauru i ngā kāreti, ngā kūmara me ngā kai tōmata kē. Mea ko te wāhi e rite ana ki te whakawhanake i ngā kai katoa, kia matakiore, kia pai rawa. Whakamahia tētahi pātai whanui me ngā taha iti mō te whakaeke kai, pērā i ngā pūreihi rānei, ngā pūtaewa. E āhei ana tēnei koe ki te whakawhiti me te whakarere i ngā kai kia tika te whakaeke.
He mea taiao nui noa te karaehe ika rorohiko! Ki te tiakina e koe, ka taea e koe te whai i aua, nui atu nga tau. Engari tuatahitia, whakamahia he raupapa wētahi e karanga ana he 'seasoning' i mua i te kaihāpai kai i tetahi karaehe ika hou. Ko ia hei whakatakoto i tetahi pūkoro wāwāhi ki runga i te karaehe, hei whakawhanake i te mahi kai.
Ki te whakatakotoria te karaehe, ko te whakatakoto i tetahi rau oipu o uku ki runga i te roanga katoa o te waewae. Ka whakaputa mai koe i te karaehe ki roto i te umu mo tetahi wā iti. Ko tenei hei whakarautaki i te karaehe, hei whakangungu i te kaihāpai kai, ahakoa kaore e taea e koe te whakaputu i tenei karaehe ki roto i te whakamamae paiaka. Me whakatakoto koe i te wai iti me etahi kiriwhara motuhake ki te tahua iho i a ia.
Ahakoa ko nga karaehe inoi inoi te hunga rangatira o te kaihāpai kai. He mataki haere rātou, ā, ka taea e rātou ngā miraka nui i roto i te kaihāpai kai! Ka whaiaro rātou ki te whakamahi i ngā mea katoa, ā, āhei hoki ki te kaihāpai i ngā kai whakarite, pērā i ngā tomāto rānei, ngā rewa rānei. He whakatika nui ngā karaehe inoi, ka taea e koe te whai i aua, nui atu nga tau, me te tiaki tika.
Tip ārataki atu — he mea nui rawa te whaiwhakaika i ō kōauau. Kotahi kaingākau ngā kōauau e ai ki tētahi tūtohi whaiwhakaika. He māheia nui ngā papa haewa, kāore i tika mo te hohoro, engari kei te pai mō ngā kōauau inox. I muri i te whaiwhakaika, waihanga i te waiporoporo o ō kōauau kia kaua rātau i te rostakanga. Ko te rosta he momo taratara kino e mahi ai i ō kōauau hei kitea tuaheke me te kino.
Ko Echo he kaiwhakapuaki take waho i te takiwā o Zhajiang, e whai ake ana i ngā tauranga kai, ko ō tātou raupapa mahi he nui rawa, katoa e pā ana ki te kaihākinakina.
Rangahau i ngā moeputu hou mō tātou kāwanatanga
