EN
Ko te kaiwhakawhiti kai he mahi whakataetae nui e hiahia ana ngā mōrehu o te iwi ki te whai wāhi, ā, e noho tika ana ina ka whiwhi koutou i ngā rautaki tika. Ko te pūtoto kotahi o ngā rautaki haumaru kēnā kua kitea e koe i roto i te kāhui kai. He rite nui ngā momo pūtoto e pāngia nei, engari ko te mea kāore i kitea e koe - he pūtoto kauwhau-kai? He mea hokohoko tētahi kai i roto i tēnei pūtoto taipake, ka taea e koe te mahi nui rawa i runga i te raupapa, te wā, me te nuinga o te whakamātau.
Ki a ia tangata kei ngā wa tuatahitia o te whakaatu i te tikanga kaiwhakawhiti kai, he pai rawa ngā pūtoto kauwhau-kai. I tērā tūmanako hei āwhina kia kaua te kai i whakapae ki runga i te tahuhu o te pūtoto. Ki te kore te kai whakapae, ka whakaaehe ai te kaiwhakawhiti me te whakatika i muri iho. Tēnā pea, ki te koe kaiwhakawhiti ki te kai ki reira, kāore koe e whakarongo ana ki te whakaaweawe i te kai rānei, ki te whakapae ki te tahuhu o te pūtoto! Ko tērā ka whakaaehe ai koe i te mahi kaiwhakawhiti kai, me te iti whakamamaetanga i ērā wā e taea ana.
He nui ake te pai me te nui ake te painga o ngā kōrari kauwhata non-stick, mēnā ka whakaaehei koe i tēnā ki te mahi kai oranga noa iho mo koe anō rānei mo tō hoa me tō whānau. Ki te whakaaehei koe i ngā kōrari kauwhata non-stick, kāore koe e hiahiatia he nui rawa atu ngā rokiroki, ā, mō ētahi atu wā, kāore i te hiahia ki te whakamahia he rokiroki mō te kai! He aha te take: Mō tētahi, iti noa iho ngā rokiroki, e iti ana ngā kai e pūmau ana i te rokiroki. Ko te kai iti i te rokiroki he pai tonu mō tō hauora. Mahi pai ēnei kōrari me ngā kauwhata non-stick ki te hanga i ngā hua whenua, ika, me ētahi atu mea ora nui e tangohia ana ki te kotahi tuhutuhu rokiroki noa iho hei whakarite i te kai. Ki reira, ka ea koe i te kai pai me te pai tonu mō tō hauora.
Te mahi whakatika i muri i te kai whakaeke pātata ka noho rawa ko tētahi mahi nui, engari me nekehia ngā wāhi kai e kore ai te kai ki te paihere, ka ea tēnei mahi. Ka taea e koe te tahotaho i ēnei wāhi kai ki te hīkiwhara rānei te poraka; kāore te kai hei paihere ki te mata o ēnei wāhi kai. Kāore hoki e hia nei koe ki te whakamahia ngā rauemi whakatika nui rawa rānei, ki te whakahāngai i te wāhi kai i runga i tētahi wā roa. Ko tēnā he iti noa te māmā i te whakatika i muri i te hanga kai, e toro ana i ōu wā rānei me ōu huarahi. Ki te whakamahia ngā wāhi kai e kore nei te paihere, ka hoki koe whakamua ki te whakarite i tō kai, kāore i te māmā o ngā kawenata kai.
He nui ngā pōtē kahore i te mārō moehe ngā wā kua taea he pai rawa, ki te whakawhanake i ngā kai oranga, hei whakamahere noa rānei ki te whakatika, engari he pai hoki mō te kai tākai ā-roto. He mea nui ngā pōtē kahore i te mārō mō te hunga e whakapuaki ana i te kai tākai. Kia tū tonu ai koe i roto i te kāhui kai, ka whakaritea e rātau ngā mahi kai me te whakapai i a koe ki te whakatau i ngā reipe hou me ngā kai hou. Ki te koe ngā pōtē kahore i te mārō, kāore koe e hiahia nei ki te whakaaro nui mō te kai e mau nei, ko te māmā hoki e whai ake nei, e whakamāmātia ana te hunga e whakapuaki ana i te kai. Ka taea e koe te kai me te whakarei, ka kitea e koe he pai te whakapai i ō mahi kai.
Tirohia hoki he mea nui ngā pōtē kahore i te mārō, kāore i a rātau anō ngā whara kai kahore i te mārō e noho ana i te paerangi. Ka taea hoki e ngā pātara kahore i te mārō te whakaeke kai i runga i te kai tino māmā. E pai hoki ngā pātara kahore i te mārō mō te whakaeke i ngā hua, i ngā paraoa me ētahi atu kai e tino mau ana ki te pātara. Ko te mata kahore i te mārō e whakaaeawe ana i te kai ki te whakakī kai, ka whakamahia e koe ki te whakanui i ngā kai o te ata, me ētahi atu kai!
Ko Echo he kaiwhakapuaki take waho i te takiwā o Zhajiang, e whai ake ana i ngā tauranga kai, ko ō tātou raupapa mahi he nui rawa, katoa e pā ana ki te kaihākinakina.
Rangahau i ngā moeputu hou mō tātou kāwanatanga
